Smart Ideas: Health Revisited

3 Reasons Why You Should Be Using Lavender Essential Oils

Studies have shown that regular use of essential oils can help to prevent a wide range of diseases. The essential oils have been used for centuries in communities around the world for their medicinal and beauty properties. Lavender is one of the most popular essential oils on the market.

Some of the benefits of lavender essential oils include improving circulation of blood, reducing nervous pain, and preventing respiratory problems. The oil has a distinct pleasant aroma and its name comes from the Latin word, Lavare, which means “to wash”.

How is Lavender Essential Oil Made?
To make lavender essential oil, the flowers from the lavender plant are steam distilled. The flowers of the lavender plant have been used for making perfumes and potpourri for many years. The oil is also commonly used in aromatherapy.

Lavender essential oil can be found in different forms such as lotions, soaps and gels.

How Lavender Essential Oil Can Benefit You
There are various health benefits associated with the use of lavender oils, including:

i) Helps to repel bugs
While lavender oil has a sweet fragrance, the smell is potent for many types of bugs, including moths, midges and mosquitoes. You can avoid bug bites by applying lavender essential oil on any parts of your skin that are exposed when you are sleeping or going outside. Apart from this, you can apply lavender oil on any part of your skin where you have been bitten by any bug. The oil has anti-inflammatory properties that make the swelling or irritation resulting from bugs subside.

ii) Sleep better
The calming scent of lavender oil makes it an excellent tonic for anxiety and nerve issues. Conditions such as emotional stress, nervous tension, migraines and headaches can be relieved by the essential oil. The sweet aroma of the oil removes restlessness and nervous exhaustion while increasing mental alertness. The autonomic nervous system is also known to be positively impacted by lavender essential oil. This explains why the oil is used to regulate heart rate variability as well as treat insomnia. Lavender essential oil can reduce mental stress and anxiety when used on a regular basis. Moreover, when lavender oil and rosemary oil are inhaled, they help to increase cognitive function.

iii) Treatment of acne
Acnes can also be treated naturally by applying lavender essential oils on the affected skin. Acne is more common among teenagers but can occur at any stage of life. Acne is characterized by raised sores on the body and face that are red. These sores are caused by bacterial infection of the sebum gland. Lavender is known to inhibit the formation of bacteria that causes acne.

The above are some of the health benefits of using lavender essential oils.

Doing Health The Right Way

Doing Health The Right Way